![]() ![]() Hussain notes that sadly, the research needed to validate sauna use for particular ailments is lacking and tends to fall outside the scope of pharmaceutical funding. Kunutsor worked on showed that frequent sauna bathing can offset the increase in mortality risk associated with lower socioeconomic status.Īdditional research has found that resting in a sauna may even help alleviate lower back pain, lower risk of psychotic disorders and reduce a person’s risk for dementia - but more studies are needed to confirm the results. “In a recent randomized controlled trial, we have shown that when sauna bathing is combined with exercise, it produces substantial beneficial effects on fitness levels, blood pressure and total cholesterol compared to just exercise alone.” Another study Dr. “Further research shows that frequent sauna baths can reduce your risk of developing blood clots in the legs or lungs and lower your risk of lung diseases such as pneumonia and chronic obstructive pulmonary disease,” says Setor Kunutsor, M.D., Ph.D., an associate professor at the University of Leicester Diabetes Research Centre and co-author of these studies. “Many of us in clinical practice think it might even be easier to get someone to follow a sauna regimen as opposed to, or perhaps in synergy with, an exercise prescription, especially with populations that have difficulty exercising.” “The range of benefits attributed to sauna bathing seem remarkably similar to those of exercise,” says Dr. Research shows that regularly spending time in a sauna can improve your cardiovascular health, lower your stroke risk, boost your immune system, help control blood pressure, aid in your body’s relaxation process and provide opportunities for socialization. Play icon The triangle icon that indicates to play Sauna health benefits You may feel like you’re sweating more in a steam room, but the droplets on your body are more likely to be condensed water from the humid air than perspiration. In a nutshell, both involve whole-body exposures to hot air, but dry saunas stimulate sweating and steam rooms reduce our ability to sweat,” says Joy Hussain, M.D., a physician and acupuncturist in Brisbane, Australia, who has studied saunas. On the other hand, the temp in a steam room (also known as a Turkish bath) is usually between 110☏ and 120☏ with 100% humidity. Water can be sprinkled on a pile of hot rocks in the sauna to create some water vapor, but the humidity level may stay around 10% if no water is added (and then surpass 60% if it is). According to the North American Sauna Society, a traditional Finnish sauna is heated to a temperature between 150☏ and 195☏. The main differences between saunas and steam rooms are temperature and humidity. ![]() But when comparing the two, there are some key differences you need to know about. These toasty rooms can be really beneficial to your mental and physical health in ways you might not realize. ![]() While the point of going to the gym may be to sweat on a treadmill or weight machine, you might want to add a sauna or steam room session to your next visit. If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or steam room. ![]()
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